Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Canned Red Kidney Beans with Liquids
370g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Potassium, 1.8 times more Sodium and 38.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.