Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.7 times more Vitamin B2, 34.5 times more Vitamin B3, 10.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Brazilnuts:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.5 times more Calcium, 3.6 times more Iron and 206.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.5 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 10.9 times more Fat, 13.6 times more Saturated Fat and 1.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Brazilnuts offer comparable quantities of Protein per 14 ounces.