Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 35 times more Vitamin B1, 22.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 12 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 114 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Potato Skin:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.1 times more Calcium, 2.7 times more Iron, 5.1 times more Magnesium, 10.4 times more Phosphorus, 61.9 times more Sodium and 7.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Potassium and 9.2 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.2 times more Energy, 61.6 times more Fat, 45.7 times more Saturated Fat, 5.2 times more Carbohydrate, 5 times more Fiber and 6.4 times more Protein than Potato Skin.