Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Potato Skin:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 35 times more Vitamin B1, 22.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 12 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 114 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Potato Skin:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 8.1 times more Calcium, 2.7 times more Iron, 5.1 times more Magnesium, 10.4 times more Phosphorus, 61.9 times more Sodium and 7.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Potassium and 9.2 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 6.2 times more Energy, 61.6 times more Fat, 45.7 times more Saturated Fat, 5.2 times more Carbohydrate, 5 times more Fiber and 6.4 times more Protein than Potato Skin.