Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Potato Skin
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Potato Skin
862g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Potato Skin:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 and 709.6 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Potato Skin:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Calcium, 1.7 times more Phosphorus and 9.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Iron, 7.9 times more Potassium and 57.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.