Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Sunflower Seed Butter:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 27 times more Vitamin C and 41.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Sunflower Seed Butter:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.8 times more Calcium, 2.1 times more Iron and 206.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 9 times more Fat, 3.9 times more Saturated Fat and 8.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.