Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.7 times more Calcium, 1.5 times more Iron and 214 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.2 times more Fat and 5.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.