Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium and 366.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.