Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 29.9 times more Vitamin B1, 49.2 times more Vitamin B2, 16.3 times more Vitamin B3, 10.3 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 62 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13.4 times more Calcium, 39 times more Iron, 10.5 times more Magnesium, 28 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 20 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 24.1 times more Energy, 77.5 times more Fat, 105.2 times more Saturated Fat, 17.7 times more Carbohydrate and 23.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein