Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 7 times more Sodium and 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.3 times more Energy, 3.8 times more Fat, 24 times more Carbohydrate, 3.2 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy