Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cooked Broccoli Raab?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4.7 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 6.7 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C and 35.9 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 35.7 times more Calcium, 5.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 9.1 times more Potassium, 93.2 times more Sodium, 1.8 times more Zinc and 124.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 4.1 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.