Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Salt:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 26.7 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Salt:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8 times more Calcium, 5.2 times more Iron, 18.4 times more Magnesium, 16.9 times more Phosphorus, 2.8 times more Potassium and 15.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 30.3 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.3 times more Energy, 10.5 times more Fat, 13.5 times more Carbohydrate, 6.6 times more Fiber and 18.4 times more Protein than Canned Carrots with Salt.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein