Comparing Nutrients in 300 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Canned Carrots with Salt
1200g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Carrots with Salt?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.6 times more Calcium, 2.6 times more Iron, 4.7 times more Potassium, 402.9 times more Sodium and 126.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 16.5 times more Sugars and 2 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.