Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 26.7 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.8 times more Calcium, 5.2 times more Iron, 18.4 times more Magnesium, 16.9 times more Phosphorus, 2.8 times more Potassium and 15.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 30.3 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 13.3 times more Energy, 10.5 times more Fat, 13.5 times more Carbohydrate, 6.6 times more Fiber and 18.4 times more Protein than Canned Carrots with Salt.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein