Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, ALPEN have 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, ALPEN have 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 14.4 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, ALPEN have 2.8 times more Energy, 36.7 times more Fat, 1.4 times more Omega 3, 44 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6