Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, ALPEN have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, ALPEN VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, ALPEN have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, ALPEN have 5.1 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 2.8 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, ALPEN as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.