Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, ALPEN have 3.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, ALPEN have 2.2 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 14.4 times more Selenium, 6.8 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans have similar amounts of Copper, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 2.8 times more Energy, 36.7 times more Fat, 35.4 times more Saturated Fat, 1.4 times more Omega 3, 44 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, ALPEN and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, ALPEN as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.