Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, ALPEN have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 13.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, ALPEN have 3.3 times more Calcium and 1.5 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, ALPEN have 2.3 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 14 times more Fat, 18.5 times more Saturated Fat, 3.7 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, ALPEN.