Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Roasted Cashews:
- 100 grams of Cereals ready-to-eat, ALPEN have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 13.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Roasted Cashews:
- 100 grams of Cereals ready-to-eat, ALPEN have 3.3 times more Calcium and 1.5 times more Selenium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 7.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, ALPEN have 2.3 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 14 times more Fat, 18.5 times more Saturated Fat, 3.7 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, ALPEN.