Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Calcium, 7 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 8.8 times more Selenium, 29.3 times more Sodium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.9 times more Energy, 33.6 times more Fat, 78.8 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6