Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6, 18.8 times more Vitamin B9, 8.6 times more Vitamin C, 17.6 times more Vitamin E and 1496.8 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 2.8 times more Zinc and 300.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.2 times more Omega 3, 1.9 times more Fiber and 5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.