Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 24.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 19.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 9.7 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 27.8 times more Selenium, 11.9 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 25.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9 times more Energy, 5.4 times more Fat, 3.5 times more Omega 6, 10.9 times more Carbohydrate, 4.5 times more Sugars, 5.6 times more Fiber and 12.8 times more Protein than Cooked Frozen Carrots.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein