Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 9 times more Phosphorus, 2.9 times more Potassium, 41.8 times more Selenium, 1.8 times more Sodium and 9.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 22.2 times more Energy, 46.3 times more Fat, 41 times more Omega 3, 35.3 times more Omega 6, 23.2 times more Carbohydrate and 10.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein