Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 11.8 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.7 times more Vitamin B5 and 9.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.4 times more Iron, 2 times more Selenium and 44.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 3.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Energy, 3.3 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Carbohydrate and 20.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 44.8 times more Omega 3, 4 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.