Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 11.8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.7 times more Vitamin B5 and 9.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2.4 times more Iron, 2 times more Selenium and 44.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Copper, 3.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.2 times more Energy, 3.3 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Carbohydrate and 20.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 44.8 times more Omega 3, 4 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.