Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 11 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 138.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 40.2 times more Vitamin C and 2.9 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, granola, homemade as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 3.5 times more Calcium, 16.6 times more Copper, 9.4 times more Iron, 11.2 times more Magnesium, 25.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 42.3 times more Selenium and 15.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15.8 times more Water than Cereals ready-to-eat, granola, homemade.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 19.6 times more Energy, 86.8 times more Fat, 30.4 times more Saturated Fat, 40.7 times more Omega 3, 449.6 times more Omega 6, 10.8 times more Carbohydrate, 10.4 times more Sugars, 4.5 times more Fiber and 7.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6