Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Cauliflower
400g
Cereals ready-to-eat, granola, homemade have 19.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cauliflower?
Cereals Ready-to-eat, Granola, Homemade VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cauliflower:
100 calories of Cereals ready-to-eat, granola, homemade have 7.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 17.3 times more Vitamin B5, 9.7 times more Vitamin B6, 13.3 times more Vitamin B9, 785.7 times more Vitamin C and 57.2 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cauliflower:
100 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Manganese and 2.2 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 10.9 times more Potassium, 22.6 times more Sodium, 1.3 times more Zinc and 308.4 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 4.4 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 3 and 23 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6