Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.7 times more Calcium, 4.1 times more Iron, 1.4 times more Potassium, 151.3 times more Sodium and 2.3 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.4 times more Magnesium and 11.3 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.7 times more Fat, 5.3 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 10.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.