Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.2 times more Calcium, 3.4 times more Iron, 126.5 times more Sodium and 1.9 times more Zinc than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.2 times more Magnesium and 13.5 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 12.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber