Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.8 times more Vitamin A, 22.7 times more Vitamin B1, 17.4 times more Vitamin B2, 36.4 times more Vitamin B3, 12.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin C, 3.1 times more Vitamin E and 55.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.1 times more Calcium, 3.9 times more Copper, 49.2 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 36.1 times more Selenium, 43 times more Sodium and 44.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 15.2 times more Energy, 100.5 times more Fat, 102.8 times more Saturated Fat, 25.7 times more Omega 3, 234.5 times more Omega 6, 14.6 times more Carbohydrate, 22.4 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6