Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 55.3 times more Vitamin A, 27.2 times more Vitamin B1, 40.3 times more Vitamin B2, 23.3 times more Vitamin B3, 97.6 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.8 times more Calcium, 22.6 times more Iron, 2.3 times more Magnesium, 12.5 times more Phosphorus, 42.2 times more Selenium, 2.1 times more Sodium and 73.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 16.3 times more Energy, 63.5 times more Fat, 71.2 times more Saturated Fat, 360.3 times more Omega 3, 41.2 times more Omega 6, 12.7 times more Carbohydrate, 9.3 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein