Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 11.8 times more Vitamin B1, 21 times more Vitamin B2, 33.7 times more Vitamin B3, 20.8 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.5 times more Calcium, 2.2 times more Copper, 24 times more Iron, 4.7 times more Selenium, 1.4 times more Sodium and 20.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.8 times more Energy, 12.8 times more Fat, 20.6 times more Saturated Fat, 6.5 times more Omega 6, 5.8 times more Carbohydrate and 26 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6