Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 11.9 times more Vitamin B1, 67.1 times more Vitamin B2, 11.9 times more Vitamin B3, 5.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 66.6 times more Calcium, 1.5 times more Copper, 85.7 times more Iron, 1.4 times more Phosphorus, 17.3 times more Selenium, 70 times more Sodium and 43.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2 times more Energy, 46.1 times more Fat, 98.8 times more Saturated Fat, 17 times more Omega 6, 4 times more Carbohydrate, 28.3 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.