Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Baked Potato Flesh?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 2.8 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.9 times more Calcium, 20.5 times more Iron, 4.1 times more Selenium, 16.7 times more Sodium and 10.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 3.9 times more Magnesium, 2.9 times more Phosphorus, 8.1 times more Potassium and 126.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 23.6 times more Saturated Fat and 6.8 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.