Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 11.2 times more Vitamin B1, 29 times more Vitamin B2, 41.9 times more Vitamin B3, 23.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.3 times more Iron, 9.7 times more Selenium, 1.8 times more Sodium and 13 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Canned Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.7 times more Energy, 5.7 times more Fat, 18.3 times more Saturated Fat, 6.1 times more Carbohydrate and 23.3 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.3 times more Omega 3, 3.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.