Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 11.2 times more Vitamin B1, 29 times more Vitamin B2, 41.9 times more Vitamin B3, 23.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 5.3 times more Iron, 9.7 times more Selenium, 1.8 times more Sodium and 13 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Canned Kidney Beans contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 4.7 times more Energy, 5.7 times more Fat, 18.3 times more Saturated Fat, 6.1 times more Carbohydrate and 23.3 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.3 times more Omega 3, 3.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.