Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cassava:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 479 times more Vitamin A, 14.4 times more Vitamin B1, 29.4 times more Vitamin B2, 19.5 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cassava:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 111.1 times more Iron, 2.1 times more Phosphorus, 8.6 times more Selenium, 57.6 times more Sodium and 36.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 4.2 times more Magnesium and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.5 times more Energy, 18.9 times more Fat, 30.3 times more Saturated Fat, 21.1 times more Omega 6, 2.1 times more Carbohydrate, 25 times more Sugars and 2.7 times more Protein than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.