Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 26.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 27.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 371 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6 times more Iron, 1.6 times more Selenium, 855 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 16.5 times more Copper, 68.5 times more Magnesium, 12.6 times more Phosphorus and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.1 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 157.6 times more Fat, 45.2 times more Saturated Fat, 88.4 times more Omega 6, 5.5 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.