Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almond paste:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 29.5 times more Vitamin B1, 6.6 times more Vitamin B2, 22.7 times more Vitamin B3, 89.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 484 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 193.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almond paste:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.6 times more Iron, 1.5 times more Selenium, 95 times more Sodium and 3.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 7.8 times more Copper, 32.5 times more Magnesium, 7 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 79.3 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 3, 36.4 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6