Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Almond paste	Recommended Dietary Allowance
Energy	133% 3850kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	697% 906g	368% 478g	130g per day for Men 19-50 years
Sugars	647% 469g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	126% 48g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Almond paste	Recommended Dietary Allowance
Vitamin A	778% 7000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2017% 24mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2108% 27.4mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2016% 323mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2485% 32.3mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	538% 484mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Almond paste	Recommended Dietary Allowance
Calcium	5% 50mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	725% 58mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	570% 8550mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.68% 25g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almond paste:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 29.5 times more Vitamin B1, 6.6 times more Vitamin B2, 22.7 times more Vitamin B3, 89.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 484 times more Vitamin C and more Vitamin D than Almond paste.
• While 1 kg of Almond paste contains 193.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Almond paste have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almond paste:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 3.6 times more Iron, 1.5 times more Selenium, 95 times more Sodium and 3.3 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 34.4 times more Calcium, 7.8 times more Copper, 32.5 times more Magnesium, 7 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.9 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While 1 kg of Almond paste contains 79.3 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 3, 36.4 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Almond paste offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6