Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almond paste:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 35.1 times more Vitamin B1, 7.9 times more Vitamin B2, 27 times more Vitamin B3, 106.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 575.8 times more Vitamin C and more Vitamin D than Almond paste.
- While 300 kcal of Almond paste contain 162.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Almond paste have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almond paste:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.3 times more Iron, 1.8 times more Selenium, 113 times more Sodium and 3.9 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 28.9 times more Calcium, 6.6 times more Copper, 27.3 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.3 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 66.6 times more Fat, 33.5 times more Omega 3, 30.6 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein