Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 700 times more Vitamin A, 19.8 times more Vitamin B1, 25.8 times more Vitamin B2, 10.5 times more Vitamin B3, 5.3 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.3 times more Selenium, 40.7 times more Sodium and 9.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Calcium, 14.1 times more Copper, 10.8 times more Magnesium, 2.7 times more Phosphorus and 8.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Energy, 2 times more Carbohydrate and 33.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.