Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 350 times more Vitamin A, 10.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 37.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 285 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 29.5 times more Copper, 86.5 times more Magnesium, 18.6 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Flour contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Omega 6, 2.7 times more Fiber and 14.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.