Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 350 times more Vitamin A, 10.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 37.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 285 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 29.5 times more Copper, 86.5 times more Magnesium, 18.6 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Flour contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Omega 6, 2.7 times more Fiber and 14.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.