Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 296.4 times more Vitamin A, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 31.5 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 241.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 26.9 times more Calcium, 34.9 times more Copper, 1.3 times more Iron, 102.2 times more Magnesium, 22 times more Phosphorus and 10.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 17.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.