Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 59.5 times more Vitamin B1, 47.4 times more Vitamin B2, 36 times more Vitamin B3, 13.5 times more Vitamin B6, 151.3 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.3 times more Copper, 52.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 3.9 times more Sodium and 39.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15 times more Energy, 16.1 times more Carbohydrate, 3.2 times more Sugars and 10.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein