Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 59.5 times more Vitamin B1, 47.4 times more Vitamin B2, 36 times more Vitamin B3, 13.5 times more Vitamin B6, 151.3 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.3 times more Copper, 52.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 3.9 times more Sodium and 39.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 15 times more Energy, 8 times more Fat, 16.1 times more Carbohydrate, 3.2 times more Sugars and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.