Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 15.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.6 times more Vitamin B5, 23.2 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oil Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Iron, 2.2 times more Selenium, 630 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 7.5 times more Copper, 18.3 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus and 9.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.1 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 17.5 times more Fat, 6.6 times more Saturated Fat, 53.4 times more Omega 6, 10.5 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.