Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 22.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 15.2 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 55.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.1 times more Iron, 13.6 times more Selenium, 68 times more Sodium and 2.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 3.7 times more Copper, 6.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 4.3 times more Carbohydrate, 10.6 times more Sugars and 313 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 59 times more Fat, 25.4 times more Saturated Fat, 39.5 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.