Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 55.5 times more Vitamin A, 19.3 times more Vitamin B1, 72.2 times more Vitamin B2, 62.9 times more Vitamin B3, 1.7 times more Vitamin B5, 51.7 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Orange juice have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.7 times more Copper, 39.6 times more Iron, 4.2 times more Magnesium, 60.9 times more Manganese, 13.1 times more Phosphorus, 272 times more Selenium, 204 times more Sodium and 146 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 32 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.2 times more Energy, 8.6 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fructose, 13 times more Fiber and 8.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.